Motherhood can be hard. You are doing a great job.

After giving birth, you might be feeling disconnected from yourself. I want to help you change that.

This is how I can help.

Physical Well-Being

Pelvic Health and Core Rehabilitation

Learn how to best support your postpartum healing based on your unique birth experience
Understand how to safely return to exercise and regain strength in your core
Resolve conditions such as pelvic pain, diastasis recti, prolapse, incontinence, and pain with intimacy

Mental Well-Being

Intentional Self-Care

Find new ways to care for YOU
Develop strategies for managing overwhelm and asking for what you need
Learn mindfulness and meditation tools

Preparing Your Space

Ergonomic Support

Set up your environment so you are best prepared for all the tasks you do as a parent
Learn how to use your body well to prevent injury and ease the strain of everyday mothering tasks

Postpartum Planning

Postpartum Support Plan

Create a holistic plan to take care of your needs during the fourth trimester

Prepare for the logistics of returning to paid employment

Sessions and Pricing

$200 / initial evaluation (60 min.)

This session is required for all first-time clients. It includes a review of your history as well as therapeutic assessments related to your identified areas of concern.

We'll work together to come up with a plan to help you feel whole again. See FAQ for more info.

Available for California residents only.

$175 / follow up session (50 min.)

This individually customized treatment session is for clients who have already completed their initial evaluation visit. These sessions can take place in person or via telehealth.